Bite into a world of flavor with this baked falafel recipe!

Packed with herbs, spices, and crunch, it's perfect for wraps, bowls, or platters.

What is Falafel?

Falafel, a beloved Middle Eastern dish, consists of ground chickpeas or fava beans blended with herbs and spices, shaped into balls or patties, and traditionally fried to crispy perfection. Served in pitas, salads, or as part of mezze platters, this flavorful dish has gained popularity worldwide.

The Ingredients You'll Need

Here's what makes this falafel recipe stand out:

- Chickpeas (dried): Soaked overnight for that authentic texture.

- Shallot and Garlic: Provide a savory depth of flavor.

- Fresh Herbs: Parsley and cilantro give the falafel its signature green hue and aromatic kick.

- Spices: Cumin, coriander, cayenne, and a pinch of salt for warmth and a touch of heat.

- Lemon Zest: Adds brightness to the mixture.

- Baking Powder: Ensures the patties stay light and fluffy.

- Olive Oil: Key for achieving that golden, crispy exterior during baking.

How to Make Baked Falafel

Follow these simple steps to create your crispy falafel:

- Soak the Chickpeas: Begin by soaking dried chickpeas for 24 hours. This step is essential for the right texture—skip canned chickpeas!

- Blend the Mixture: Combine the chickpeas, shallot, garlic, herbs, spices, lemon zest, baking powder, and a touch of olive oil in a food processor. Pulse until the mixture holds together but isn't overly smooth.

- Shape the Falafel: Use a scoop or your hands to form the mixture into balls or patties. If the mix feels too crumbly, pulse it again or refrigerate it briefly.

- Bake to Perfection: Arrange the patties on a parchment-lined baking sheet, drizzle generously with olive oil, and bake at 400°F for 14 minutes. Flip and bake for another 10 minutes until golden and crispy.

Tips for the Best Results

- Stick to Dried Chickpeas: Canned chickpeas will lead to a mushy texture.

- Don't Skimp on Oil: Baking with olive oil mimics the crispness of frying while keeping it lighter.

- Shape Gently: Avoid packing the patties too tightly to maintain a tender texture.

- Freeze for Later: Double the recipe and freeze extras. Reheat in a 400°F oven for 10 minutes for a quick, crispy treat.

Serving Suggestions

Falafel is versatile and pairs beautifully with many sides and sauces. Try these serving ideas:

- Pita Wraps: Stuff falafel into pita with hummus, chopped veggies, pickled onions, and fresh herbs.

- Grain Bowls: Top quinoa or rice bowls with falafel, tzatziki, and a medley of roasted vegetables.

- Mezze Platter: Serve alongside dips like baba ganoush, muhammara, and labneh with a salad like tabbouleh or Greek salad.

The Final Bite

Falafel is more than just a dish—it's a celebration of bold flavors and textures. Whether baked for a lighter twist or enjoyed in a traditional preparation, it's a culinary classic that's easy to recreate and enjoy.

How to Make Falafel | Falafel Recipe

Video by The Cooking Foodie