Vitamin C can maintain the production of various tissues and interstitial cells in the human body and maintain their normal physiological functions. The formation of matrices, bonds, and gels in the human body requires vitamin C for protection.

Lemons are rich in vitamin C, which is very beneficial to the human body.

1. Appetizers.

Lemon peel is rich in aromatic volatile components, which can rejuvenate the body and relieve the heat, appetizing and invigorating the spleen.

2. Prevention of cardiovascular disease.

Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, and can prevent and treat hypertension and myocardial infarction symptoms.

Lime contains an ingredient similar to insulin, which can lower abnormal blood sugar levels.

3. Antibacterial and anti-inflammatory effects.

Lemons are rich in vitamin C, which acts as a natural antibiotic for the human body. It has various functions such as antibacterial and anti-inflammatory, and enhancing human immunity.

4. Anti-aging and inhibit hyperpigmentation.

Lemon is a highly alkaline food, has a strong antioxidant effect, can promote skin metabolism, delay aging, and inhibit pigmentation.

Selection of lemons.

Look at the peel of a lemon.

Choose a smooth peel with no cracks and no bug eyes.

Look at the color of the lemon.

When choosing, choose a golden, rich, bright color.

Check the freshness of the lemons.

When buying, look at the stems at both ends. If they are green, they are fresher.

Food taboo.

1. Lemons cannot be eaten with seafood.

If you eat lemon and seafood at the same time, the fruit acid in the lemon will coagulate the protein and combine with calcium to form an indigestible substance.

Foods that not only reduce the nutritional value, but also cause gastrointestinal discomfort, so try to avoid them.

2. Lemon and milk.

Similarly, milk is also rich in protein and calcium. Eating lemon and milk together will also affect the digestion of the stomach.

3. Lemons should not be eaten with carrots.

Because carrots contain ascorbate, eating the two together destroys the vitamin C in lemons.

Lemons have a light fragrance that makes you feel soothing.