Mountain climbing is a favorite sport for many outdoor lovers, and many people who want to lose weight choose to climb mountain too. The compressive strength of mountain climbing is very high, but it can help lose weight. Mountain climbing can not only just to help lose weight, but also have many benefits to our body.

Mountain climbing has a significant effect on the prevention and treatment of cardiovascular and cerebrovascular diseases. This exercise can eliminate carbohydrates accumulated on the inner wall of capillaries, avoid aortic sclerosis, and reduce the prevalence of cardiovascular and cerebrovascular diseases. It can also improve the specification of cardiac blood vessels, improve the coronary blood volume, improve the blood distribution of myocardium, improve the working ability of myocardium to use oxygen, and then achieve the purpose of preventing cardiovascular and cerebrovascular diseases.

Mountain climbing can improve the energy of respiratory muscles, help maintain the ductility of lung mechanism, improve the ventilation and ventilation of lungs, improve the working ability of oxygen therapy, and improve the basic metabolic level of human viscera above and below the whole body; In addition, most mountain are surrounded by rivers, and various plants, fresh air with and more air negative ions. Air negative ions can improve the ventilation of the lung, adjust the nervous system, cheer up, improve sleep quality, reduce heart rate, and stimulate hematopoietic function. They have the effects of calming the mind, helping sleep, calming, lowering blood pressure, and alleviating fatigue.

Mountain climbing has excellent effects on human bones and muscles. Mountain climbing can improve the blood circulation system of human bones, improve the metabolism of chemical substances in human bones, increase the accumulation of calcium and phosphorus in human bones, improve the ductility and ductility of human bones, prevent osteoporosis, slow down the whole process of decline of human bones, and improve the hematopoietic function of spinal cord.

Frequent mountain climbing exercise can improve the function of central nervous system software, make people energetic, dexterous posture, and improve work efficiency. Mountain climbing can improve the blood supply of human brain, reduce the fatigue, tension, and anxiety of central nervous system, and improve the quality of sleep.