Chocolate ice cream cake can save people from the heat of summer, which can make people's body temperature rise and feel bored. Ice cream can make people not feel so hot, and with the sweetness of chocolate, it is an ultimate enjoyment.

The main ingredient of chocolate is cocoa butter. Cocoa butter contains theobromine, which is a healthy anti-sedative ingredient. Therefore, eating chocolate has the effects of soothing emotions and replenishing energy.

1. Soothe your emotions

Some ingredients contained in chocolate, such as long-chain fatty acids, lipopolysaccharides, etc., have a regulating effect on the nervous system. Chocolate can also play a positive role in stabilizing mood, reducing mental tension, and maintaining a good mood.

2. Supplementary energy

Chocolate contains sugar and various minerals, and the sugar in it is easier to be absorbed by the human body than the nutrients in other foods, so when people feel tired and hungry, eating some sweets will quickly replenish their physical strength and recover good mental state.

In addition, chocolate ice cream cake has many benefits as a sweet treat. First of all, it can improve and relieve various discomforts caused by low blood pressure, such as frequent dizziness. Eating more sweets and allowing the body to absorb the sugar in it will improve this situation.

Secondly, we consume a lot of physical energy during exercise, but it is not suitable to eat too much food before exercise, otherwise it will cause physical burden and discomfort during exercise. Therefore, eating a little chocolate ice cream cake or drinks with sugar before a lot of exercise can supplement the energy consumed by the human body during exercise.

Knowing these benefits, let's take a look at how to make ice cream chocolate cake.

3 egg whites

40g white sugar

125g almond flour

3 egg yolks

20g white sugar

300ml cream

100g chocolate

5ml espresso

1. To make the cake: Add 40 grams of white sugar to the egg whites and beat.

2. Beat the egg whites until the toothpick is straight.

3. Sift in the almond flour and mix well.

4. Pour the mixed cake batter into the mold, put it in the preheated oven, bake at 170 degrees for 18 minutes. Remove to cool after roasting.

5. To make ice cream: first cut the chocolate into small cubes the size of corn kernels.

6. Add 20 grams of sugar to the egg yolk and beat.

7. The egg yolks are also beaten until the toothpick is straight.

8. Add 5 ml of espresso to the egg yolk mixture and mix well.

9. Whip the cream in the ice water basin until the texture is clear and there are small upright triangles. (If it is over-whipped, it will cause the oil and water to separate, which is commonly known as the state of tofu dregs)

10. Put 3/4 of the cut chocolate into the cream, and pour the mixed egg yolk paste into the whipped cream, cut and mix evenly.

Although chocolate ice cream cakes are delicious, eating too many sweets is not good for our bodies. Eating too many sweets can make you fat. Because the most important material when making sweets is sugar, the sugar in sweets is much higher than that in ordinary foods, so the sugar in sweets will not be completely absorbed by the human body and will be converted into human fat, thereby causing obesity.

And eating too many sweets can also cause osteoporosis. If there is too much sugar in the body, it will neutralize with the calcium element, so that the calcium in the body cannot be adequately supplemented, causing unhealthy joints and bones, and leading to the appearance of osteoporosis. So we have to pay attention to the right amount when we eat cakes.