Soccer is a passionate sport, and everyone involved in it can feel excited and crazy. People who like to play football are very enthusiastic. They are optimistic and positive about life and always have a way to make life fun.

Regular football can effectively develop and improve people's psychological quality and cultivate various good characters. And often playing football has brought many benefits to people.

1. Enhance physical fitness

Playing football can enhance physical fitness, because football requires whole body movement, which can improve people's physical fitness such as strength, speed, agility, endurance, flexibility and can improve people's advanced neural activities and the function of internal organs such as the respiratory system, thereby promoting the health of the human body.

2. Strengthen bones

Because the part of football is the leg, it will promote blood circulation during exercise, thereby promoting metabolism, so that the morphological structure and skills of the bones will undergo good changes, such as thickening of the bone.

So football can enhance the strength around the joints, as well as effectively improve the joint capsule and ligaments, and also strengthen the bones of the legs.

3. Relieve stress

The pressure of life and work in modern society is very high. If you cannot release the pressure, it will lead to depression. When playing football, you can vent your bad emotions in sweating profusely and relieve the pressure on your body.

4. Prevention of myopia

People who insist on playing football usually spend about 1 hour each time they play football. They often turn their eyes to watch the ball and look directly into the distance. So their eyes can relax and rest well.

5. Extend life

Continuing to exercise can effectively resist aging, so as to achieve the effect of prolonging life. People who play football often have better heart resistance. Because of long-term exercise, they will have a more optimistic attitude, so it is not surprising that they live longer.

In addition, to play football and really enjoy the joy it brings, pay attention to these aspects.

1. Prepare breathable sportswear

There are many running times in football, and the amount of sweat and the range of motion are relatively large, which requires that when choosing clothes, you should choose loose, breathable and sweat-absorbing sports clothes.

2. Wear long football socks

When playing football, we usually choose to wear long socks. On the one hand, it can protect the calf, and on the other hand, it can make the muscles of the legs more tense and concentrate more force when playing football.

3. Wear non-slip shoes

Because the running of football is the most, and the most important thing in football is to kick the ball with the feet, so the choice of shoes is more important. Your shoes must fit the foot, otherwise the foot will be extremely uncomfortable during exercise, and it must be non-slip. It is best to use football shoes with sail rubber soles.

4.With shin pads and other protective gear

Before playing, it is best to wear shin pads 、 ankle pads and elbow pads and other protective gear can better protect yourself during exercise.

5. Warm up before kicking the ball

Before kicking the ball, do some warm-up exercises that are gentler and less physical. Such as jogging for a few minutes, stretching the muscles, moving the ankles, knees until sweating slightly.

The joints and ligaments are pulled apart, and the joints used in all sports such as ankle, knee, wrist and hip should be opened, which is conducive to the efficiency of muscle activity and the lubrication of joints, and can also prevent sports injuries.