Summer is the fruit harvest season and there are many delicious summer fruits available in the market.

The following are some common summer fruits:

1. Blueberry

Blueberry is a kind of berry with a sweet and sour taste, which is one of the favorite fruits of many people.

Blueberries are a fruit with high nutritional value, rich in vitamin C, vitamin K, vitamin B6, potassium, fiber, and antioxidants, among other nutrients.

It also contains a natural pigment called anthocyanin, a substance that helps boost immunity and reduce inflammatory responses.

Blueberries can be eaten raw or used to make various desserts such as blueberry pie, blueberry ice cream, and blueberry sauce.

In addition, blueberries can also be used to make juices, jams, and dessert toppings.

2. Watermelon

Watermelon is one of the most popular fruits in summer, with a sweet taste and juicy texture. It is rich in water and vitamin C, which helps keep the body hydrated and boosts the immune system.

Watermelon can be cut into cubes or slices and eaten directly or made into smoothies, juices, etc.

3. Strawberry

Strawberries are rich in antioxidants and fiber, so they help prevent diseases such as heart disease.

Also, strawberries help improve memory and cognitive function, lower blood pressure, and blood sugar levels, and are beneficial in preventing diabetes and obesity.

4. Mango

Mango is a tropical fruit with a sweet taste and rich nutritional value. It is rich in vitamin C and vitamin A, which help to improve immunity and promote healthy skin.

Mango can be cut into pieces or slices, eaten directly, or made into juice, ice cream, etc.

5. Oranges

Oranges are a citrus fruit with a sweet and sour taste. It's rich in vitamin C and antioxidants, so they help prevent diseases such as colds and bronchitis.

Oranges also help lower cholesterol levels, prevent heart disease, promote intestinal health, and are good for preventing constipation.

6. Peaches

Peach is one of the summer tropical fruits with a sweet taste and juicy texture.

It is rich in antioxidants and multivitamins that help protect the body from free radical damage.

7. Grapes

Grapes are one of the most common fruits in summer, with a delicious taste and rich nutritional value.

It is rich in many vitamins and antioxidants that help protect the body from free radicals. Grapes can be eaten directly or made into dried grapes and juice.

In general, summer fruits are abundant and diverse. In addition to the above, there are pineapples, bananas, lemons, etc.

When enjoying summer fruits, care should be taken to choose fresh and ripe fruits to help maintain their best taste and nutritional value.