Figs, also known as “anjeer” in India, are a seasonal and highly perishable fruit brimming with nutrients. Popular as dried fruits, fitness experts recommend figs as part of a balanced diet due to their numerous health benefits.

As the northern part of the country faces harsh winter conditions, people are turning to nutrient-rich seasonal foods rich in oils, carbohydrates, and proteins to stay warm and fight off seasonal illnesses.

Figs, or anjeer, are among the coveted “winter superfoods” due to their nutritional value and health benefits.

The Nutritional Value of Figs

Figs are renowned for being rich in minerals such as potassium, calcium, magnesium, and antioxidants like Vitamins A and L, which protect the body from damage and support overall health. Figs, both fresh and dried, are considered a good source of iron essential for women's growth. The health benefits of figs extend beyond these nutrients, making them a valuable addition to one’s diet.

Health Benefits of Figs

Keeps the Chills Away: Figs are packed with minerals like phosphorus, copper, and Vitamin B6 that generate warmth, making them ideal for consumption during winter to combat the cold. Fresh figs can be added to salads or desserts, while dried figs can be consumed as a snack with honey.

Aids in Digestion: Figs are high in soluble fiber, aiding digestion and preventing conditions like constipation. The fiber content also helps in managing cholesterol levels, reducing the risk of heart diseases.

Serves as a Potential Cancer Antidote: The antioxidants in figs combat free radicals, reducing the risk of cancer and inflammatory diseases, promoting a healthy lifestyle.

Helps Manage High Blood Pressure: Figs are natural sources of potassium, crucial in regulating blood pressure levels. Increased fig consumption during winter can offset the impact of high-oil diets on blood pressure.

Assists in Weight Management: Figs are rich in healthy fibers and minerals, aiding in weight management when incorporated into a balanced diet. This is particularly beneficial during winter when physical activity might decrease due to the cold weather.

Overall, figs are not only a seasonal delight but also a nutritional powerhouse offering a myriad of health benefits, making them an excellent choice for winter diets.

Just 2 figs Daily for 15 days for amazing Health Benefits| Amazing Figs ( Angeer ) Health Benefits

Video by Dr. Vivek Joshi