Salad has become a familiar dish for many people who are trying to lose weight. Initially, there are all kinds of vegetarian ingredients in the salad, such as tomatoes, cucumbers, carrots and more.

1. Iceberg Lettuce.

It is the most commonly used lettuce in a salad. The compact core, mild taste and soft light green are the most popular lettuce in the salad. It is crisper than other types of lettuce and can be used alone.

But because of the lack of flavor, it is usually combined with other more flavored vegetables, such as Roman lettuce.

2. Romaine lettuce.

It is said that Cos, which originated in the Aegean Sea, is also called Cos Lettuce, which is also a kind of lettuce. It has a thick body, long leaves, obvious stalks, light green leaves, crisp and succulent, with a slightly refreshing bitter taste. It is an important material for Caesar Salad.

3. Boston lettuce.

Small, round, soft leaves, dark green outside, almost white inside. The taste is mild and rich, with a delicate texture. It's not easy to save. Bowl-shaped leaves are often used as containers.

There are not only vegetable leaves in the salad. The human body needs a certain amount of fat every day to ensure the normal operation of the body, so meat also needs to be guaranteed.

For people who lose weight, they can eat the following kinds of meat:

1. Tuna. Tuna can make Mediterranean salad. You need to add the right amount of mustard to make it taste better!

2. Chicken breast. Chicken breast needs to be boiled in salt water and then torn into shreds. For example, the famous Caesar Salad has chicken breast.

3. Dragonfish. Add dragon fish, the essential is lemon! A very simple salad with lemon and dragonfish

For a richer taste, you can also choose to add nuts, grains or dried fruits, such as walnuts, almonds, corn kernels, raisins and cranberries. These are also the basics of salad energy!

If you don't know how to match the ingredients, take a look at the following popular salads.

1. Waldorf salad.

Waldorf salad is a classic American salad, which is said to be the first century-old classic salad in New York. Waldorf Astoria, the Waldorf Hotel on New York's Fifth Avenue, a classic western salad, originated in his home around 1893.

It is said that in the original version, only celery and apples were mixed with salad dressing; walnut meat was later added, or, more ceremoniously, some smoked chicken and so on.

2. French Salad Nicoise.

Cherry tomatoes, potatoes, olives and tuna are the four standard ingredients of Salad Nicoise. According to your preference, you can add other ingredients, be sure to sprinkle with French oil and vinegar sauce to have slightly sour and sweet.

3. Mediterranean salad.

Wash and peel the potatoes. Peel the onions and cut them up. Put the appropriate amount of hot water in the pot, add the peeled potatoes, bring to a boil, reduce to low heat and simmer for 30 minutes.

When the potatoes are fully cooked, remove them and drain to cool, then cut them into cubes. Put 1 teaspoon of olive oil in a frying pan, heat up the chopped onion, stir-fry until done, and then add to the potato cubes.

Mix the potato cubes with salt, white pepper, olive oil, white vinegar, clear soup (or water) and Western mustard sauce, stir well, then sprinkle with French herbs. Onions and mustard are the souls of this dish, and the spicy taste is characteristic of the Mediterranean.