Nourishing the body with plant-based foods has become one of Australia’s hottest food trends, as more health-conscious Aussies embrace vegetarian and plant-based lifestyles.

From almond milk lattes to cashew milk smoothies and coconut milk curries, nut milks are an easy and versatile alternative to dairy.

1. Less Sugar, Fewer Calories

Unsweetened almond milk is a great low-sugar option for your coffee or smoothies. With no added sugar and up to 60% fewer calories than lite dairy milk, it’s perfect for those aiming to reduce sugar in their diet.

2. Calcium-Rich Choices

In the past, calcium deficiency was a concern for non-dairy drinkers. However, since 2016, nut milk with at least 0.3% protein can be fortified with calcium and other nutrients in Australia and New Zealand. Brands like So Good Almond Milk now offer the same calcium levels as lite dairy milk. To ensure you’re getting enough calcium, check the Nutrition Information Panel for 120mg of calcium per 100mL.

3. Energy Boost

Fortified nut milk can also include B vitamins like B2 and B12, which play a crucial role in energy release and reducing fatigue. Perfect for mornings or an afternoon energy boost, nutrient-rich nut milk are a healthy alternative to sugary pick-me-ups.

4. Better for the Planet

As awareness of environmental and ethical food production grows, plant-based foods are becoming more popular. Nut milk not only support a healthy lifestyle but also promote sustainability. With a thriving Australian almond industry, brands like So Good can source locally grown almonds, supporting both the planet and local farmers.

5. Naturally Free from gluten, lactose, and cholesterol

Nut milk cater to those managing allergies or intolerances, as well as those seeking to lower cholesterol. They are naturally free from gluten, dairy, lactose, and cholesterol, making them a versatile choice for many dietary needs. For a tasty introduction, try a plant milk in your coffee, smoothie, or even with your breakfast cereal. Unsweetened almond milk is a great place to start!

Nut milk are a delicious, nutrient-packed alternative to dairy, offering a range of health and environmental benefits. Whether you’re enjoying a latte, smoothie, or cooking your favorite dish, it’s easy to see why Australians are embracing nut milks in their daily lives!

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