Chicken soup has been a timeless comfort food across cultures, celebrated for its supposed healing properties. Whether it's a Malaysian laksa, Greek avgolemono, or Korean samgyetang, chicken soup holds a special place in culinary traditions.

But is its reputation as a health booster based on science or just a comforting myth?

A Remedy with History

The belief in chicken soup's healing power can be traced back to ancient times. As early as the 12th century, Moshe ben Maimon, a Jewish physician and philosopher, suggested that chicken soup could alleviate respiratory symptoms. This notion was further supported by modern research. A 2000 study published in the journal CHEST found that chicken soup has anti-inflammatory properties. It helps reduce the movement of neutrophils, white blood cells involved in immune response, potentially easing cold symptoms.

Chicken soup and its amazing health benefits

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Nutritional Benefits

Chicken soup is more than just a comfort food—it's packed with nutrients that support the immune system. Joel Feren, a spokesperson for the Dietitians Association of Australia, highlights the presence of iron, zinc, and protein in chicken. Adding vegetables enhances its nutritional value by contributing antioxidants and vitamin C. These elements work together to boost immunity and overall health.

Hydration and Comfort

Staying hydrated is essential when unwell, and chicken soup provides a warm, hydrating option. Its high water content helps maintain fluid balance, particularly when battling colds or flu.

Additionally, the carbohydrates in noodles often included in chicken soup can make you feel fuller, contributing to overall comfort and even aiding sleep. Emily Duffell, a sleep consultant, explains that chicken contains tryptophan, an amino acid that helps produce serotonin—a hormone that promotes relaxation and restfulness.

Postpartum Recovery

Chicken soup is also revered in some cultures for its restorative properties after childbirth. For example, the Hakka dish "niang jiu ji" (mother's tonic chicken) combines chicken with ginger, red dates, and a locally brewed rice tonic. This dish is believed to replenish energy and nutrients for new mothers.

Dietitian Joel Feren agrees that the soup's combination of iron, zinc, protein, and vitamin C can support recovery after childbirth. However, he notes that while chicken soup offers numerous benefits, it is not a universal remedy.

Balancing Tradition with Science

Chicken soup, often referred to as "Jewish penicillin," brings comfort and nourishment, especially during illness. While it's not a cure-all, its anti-inflammatory properties, nutrient content, and hydrating effects make it a valuable addition to any diet.

For those seeking natural remedies, chicken soup represents the intersection of tradition and science. Whether you're enjoying it for its cultural significance or its potential health benefits, a hearty bowl of chicken soup can certainly make you feel better.