Mangoes are one of the famous tropical fruits. Mangoes contain sugar, protein, and crude fiber. The precursor carotene of vitamin A contained in mango is particularly high, which is rare among all fruits. Secondly, vitamin C content is not low. Summer is coming, you might as well have a cup of mango milkshake to relieve the heat.

Prepare two mangoes, two cups of yogurt and ice cubes. Put a mango into a blender with a cup of yogurt and blend them together. Cut another mango into pieces and pour into a cup. A layer of mango, a layer of yogurt and a layer of mango milkshake and the drink will be finished! Zero difficulty! You can also replace mangoes with strawberries, blueberries or pineapples!

Mangoes contain more vitamin C than ordinary fruits, and its content will not disappear even after heating and processing. Regular consumption of mango can continuously supplement the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and is conducive to the prevention and treatment of cardiovascular diseases. Mangoes are very rich in sugar and vitamins, especially the content of vitamin A, which is the most among all the other fruits.

Mangoes contain a lot of vitamins, so regular consumption of mango can play a role in moisturizing the skin. The extract of mango leaves can inhibit pyococcus, Escherichia coli and Pseudomonas aeruginosa. At the same time, it can also inhibit influenza virus.

However, it should be noted that mangoes should not be eaten after a full meal. They should not be eaten together with spicy substances such as garlic. Otherwise, it is easy to make people uncomfortable. Mango leaf or juice can cause dermatitis to people with allergic constitution. People with allergic constitution should be careful to eat them.