Did you know that 78% of young adults in China aged 18 to 28 often say their heart feel so tired?

This phrase has become a catchphrase among the younger generation, expressing unhappiness, work struggles, or relationship troubles: Life feels unfulfilling, Work is overwhelming, and Relationships aren’t going well.

While “heart fatigue” might sound like a passing emotional complaint, it could also be a warning sign from your heart. Ignoring these signals may lead to serious health risks. Here are three common habits that could be damaging your heart—and you might be guilty of doing them every day.

1. Chronic Sleep Deprivation: Your Heart’s Balance is Running Low

Staying up late is a widespread habit among young people. Whether it’s playing mobile games until dawn, binge-watching shows, or working late into the night under a "996" schedule, these behaviors push your heart to its limits.

The Impact: Sleep deprivation forces your heart to work overtime, leaving it with little time to recover. Over time, this can lead to symptoms like palpitations, chest pain, and extreme fatigue. A 30-year-old could find themselves with the heart health of a 60-year-old.

What to Do:

Set a regular bedtime and aim for 7-8 hours of quality sleep.

Reduce screen time before bed to help your body relax and prepare for rest.

Early Heart Failure and Feeling Fatigued?

Video by The Dr. Bob Show

2. Unhealthy Diet: A Burden for Your Blood Vessels

Fast food, snacks, and oily, high-fat meals might be convenient, but they wreak havoc on your heart. These foods deposit large amounts of oil in your blood vessels, accelerating their aging and narrowing. Bad habits like smoking after meals compound the damage, exposing your heart to toxic substances.

The Impact: Unhealthy eating habits increase your risk of obesity, high cholesterol, and high blood pressure, leading to a strained and overworked heart. Lack of exercise only makes the situation worse—climbing stairs leaves you breathless and with a racing pulse.

What to Do:

Limit fast food and processed snacks. Focus on a balanced diet with fresh fruits, vegetables, whole grains, and nuts.

Incorporate at least 30 minutes of moderate aerobic exercise daily, such as jogging, swimming, yoga, or tai chi.

3. Stress and Negative Emotions: A Silent Threat to Your Heart

Emotional stress—whether from work overload, academic pressure, or everyday frustrations—has a profound impact on heart health. Negative emotions such as anxiety and anger trigger the release of stress hormones, which can damage your cardiovascular system over time.

The Impact: Symptoms like dizziness, heart palpitations, and even fainting can occur under prolonged stress. In severe cases, an overworked heart could lead to emergency medical intervention.

What to Do:

Practice mindfulness techniques like meditation, journaling, or listening to calming music to manage stress.

Talk to a trusted friend or family member to release pent-up emotions.

Take occasional breaks—a spontaneous trip or even a day off can work wonders for your mental and physical health.

Heart Care Starts With You

Your heart isn’t just a pump—it’s a symbol of your overall well-being. When it “feels tired,” it’s a sign that your lifestyle needs an overhaul. Give your heart a break with these simple yet effective changes:

Take a 30-minute midday nap to recharge.

Replace junk food with heart-friendly options like fruits, vegetables, and nuts.

Stay active and prioritize regular, moderate exercise.

Clear emotional clutter through creative outlets like writing or engaging in meaningful conversations.

Your heart is calling out for care. Treat it well, and it will keep beating strong for you. As the saying goes: “If the heart is well cared for, it remains strong and at ease.”