Fruit juice is a juice product obtained by physical methods such as pressing, centrifuging, and extracting fruit as raw materials. According to the content of fruit juice, it is divided into original fruit juice, fruit juice soft drink and fruit-flavored drink.

Here are some delicious juices for you.

1. Apple cantaloupe juice.

Apple cantaloupe juice has an improving effect on people with gastrointestinal discomfort and chronic diseases. The ingredients are vitamins A, B, C, proteins, carbohydrates, iron, phosphorus, sodium and other minerals. The materials to be prepared are 150 grams of apples, 200 grams of cantaloupe, and a little honey. The specific method is to peel the apples and melons and cut them into appropriate pieces, put them in a juicer to extract the juice, and add honey to taste after the juice is finished.

2. Avocado Milk Sauce

Beautify the skin and beautiful water. If you want to have attractive skin, you can drink more avocado and milk to make juice, which can adjust blood pressure and remove cholesterol, beautify the skin, eliminate spots, and prevent chronic diseases. Ingredients: Vitamin B2.B6.C, Calcium, Fat. The preparation materials are 100 grams of avocado, 250CC of milk, and a little honey. The specific method is to scoop out the avocado meat and put it in the blender; add milk and honey, add a little ice and stir for about 40 seconds.

3. Orange Pear Juice

Materials needed: two pears, two oranges, and an appropriate amount of water. The first step is to peel and core the pears and cut them into thin slices. Peel the oranges and divide them into pieces. After that, turn on the juicer, pour in the prepared pear slices and orange diced, add an appropriate amount of water, and start the juicer. Finally, pour the squeezed juice into a glass and chill in the refrigerator for a few minutes for a better taste.

Fresh fruit juice is indeed the closest thing to fresh fruit, but drinking fruit juice is not a substitute for eating fruit. When the fruit is pressed into juice, the pulp and membrane are removed, and in the process, vitamin C is also reduced; juice beverages are usually subjected to high-temperature sterilization treatment, and many nutrients are lost as a result. In addition, the plant fiber in fruit is also beneficial to health, but when juicing, these plant fibers are also eliminated.