The birds are singing, flowers are in full bloom, and strawberry plants are bearing fruit – a sure sign that spring has arrived!
Strawberries are the first fruit to ripen during this season, which is why May is celebrated as National Strawberry Month. To appreciate these delicious, nutrient-rich berries, here are nine fascinating facts that might deepen your appreciation for them:
1. They’re a nutritional powerhouse.
Strawberries aren’t just tasty – they’re loaded with fiber, potassium, folate, and antioxidants. They also contain flavonoids, bioactive compounds that may help guard against chronic illnesses. Surprising to many, strawberries offer more vitamin C than an orange – about 160% of your daily requirement – in just one serving. That’s only eight berries or a cup, packing just 50 calories and minimal natural sugar. That’s pretty impressive for such a small fruit.
2. They’re great for your heart.
These heart-shaped fruits come with heart-healthy benefits. Studies have linked strawberries to a reduced risk of heart attacks, as they can lower LDL cholesterol, blood pressure, and inflammation. For example, research involving middle-aged women revealed that eating at least three servings of strawberries or blueberries weekly decreased the risk of heart attacks by over 30%. This is credited to their blend of vitamin C, potassium, fiber, and flavonoids.
3. They’re dotted with hundreds of seeds.
Those tiny specks on the outside of strawberries are their seeds – actually the plant's ovaries – making them one of the few fruits with seeds on the exterior. On average, each berry carries about 200 seeds, which add even more fiber to this already nutrient-packed fruit.
4. They can help you stay trim.
Research from Harvard’s public health school, involving over 124,000 health professionals, found that participants consuming diets rich in flavonoids gained less weight over time. Coupled with evidence showing that eating more fruits and vegetables supports weight management, strawberries – with their low-calorie count and high fiber – make a smart addition to your daily menu.
5. They’re endlessly adaptable.
From strawberry shortcake to strawberries dipped in chocolate, these berries elevate countless dishes. Whether served on pancakes, mixed into smoothies, or tossed in salads, their natural sweetness is a hit with both kids and adults. For a quick treat, try them on yogurt, waffles, or even as the star of a fresh strawberry salsa.
6. They’re an American favorite.
The United States is the largest strawberry producer globally, harvesting around 3 billion pounds annually. While strawberries are grown in all 50 states, California’s mild coastal climate – with sunny days and cool nights – makes it the ideal place for cultivation, accounting for 90% of the U.S. supply. Florida holds the second spot for strawberry production.
7. They help stabilize blood sugar.
Strawberries may help regulate blood sugar levels thanks to their bioactive flavonoids. Research indicates that consuming them before a sugary meal can soften the spike in blood sugar that typically follows, potentially reducing the risk of insulin resistance and Type 2 diabetes.
8. They keep your brain sharp.
Strawberries are rich in antioxidants, which might support brain health as you age. Animal studies suggest that a strawberry-enriched diet improves memory, cognitive function, and spatial awareness. While more research is needed, early findings suggest strawberries may help combat age-related memory decline.
9. They store better with their leaves on.
If you don’t finish a whole package of strawberries in one sitting (no judgment if you do), the best way to keep them fresh is by storing them in their original container in the fridge. Be sure to remove any moldy berries and leave their green tops intact. Hold off on washing them until you’re ready to eat for maximum freshness.
Facts About Strawberries
Video by PostHarvest
