Are contact lenses a part of your daily routine? Whether you’ve been rocking them for years or just started, the convenience they offer is unmatched.
But have you ever wondered if wearing contacts every day might be affecting your eye health?
Keeping your eyes in tip-top shape while enjoying the perks of lenses doesn’t have to be a puzzle. Let’s explore simple yet effective habits to keep those peepers healthy and happy.
1. Cleanliness Is Next to Clear Vision
One of the golden rules of contact lens care is keeping them (and your hands!) squeaky clean. Always wash your hands with soap and water, then dry them thoroughly before handling your lenses. Never use tap water or saliva to clean your lenses or their case, as these can harbor harmful microorganisms like Acanthamoeba, which can cause serious infections.
Invest in a high-quality lens solution and remember to replace it daily. It’s a small effort that makes a huge difference.
2. The Myth of Sleeping in Lenses
We get it: falling asleep on the couch or forgetting to remove your lenses after a late night happens. But, wearing contacts while you sleep significantly increases your risk of eye infections, including keratitis. Unless your lenses are specifically approved for overnight use, make it a habit to remove them before bed. Your corneas need time to breathe, and nighttime is perfect for that.
3. Avoid Water at All Costs
Contacts and water are not friends - period. Swimming, showering, or hot tubbing with your lenses on is a recipe for trouble. Water can introduce harmful bacteria or amoebas to your lenses, potentially leading to eye infections. If you’re planning a swim, wear prescription goggles or remove your contacts beforehand. Trust us, it’s worth the extra step for your eye health.
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4. Replace Your Lenses Like Clockwork
Contacts aren’t designed to last forever, and wearing them past their recommended duration can lead to discomfort and even infections. From daily disposables, bi-weeklies, or monthlies, stick to the schedule. And don’t forget to replace your lens case every three months! It’s a sneaky source of germs that often gets overlooked.
5. Let Your Eyes Rest
Your eyes aren’t machines, and even the best lenses can cause strain over time. Give your eyes a break by wearing glasses for part of the day. Not only does this reduce irritation, but it also helps maintain natural moisture levels. Dry eyes are a common issue for contact lens wearers, so consider using doctor-approved lubricating drops to keep your eyes hydrated.
Taking care of your eyes while wearing contact lenses every day isn’t rocket science but it’s about building consistent, simple habits. Follow these tips, stay alert to changes in your vision, and consult an eye care professional regularly. Your eyes are precious, so treat them with the care they deserve!
