Tennis is one of the most popular sports in the world and has always been considered a "noble sport", "elegant sport", "gentleman's sport" and "civilized sport". Watching important international tennis tournaments is a major part of many people's leisure and holidays.

The unique tennis culture has made tennis one of the most admired lifestyles in modern society and more and more people are participating in tennis activities. The unique culture of tennis has made the game one of the most revered lifestyles in modern society.

In this sport you need to be in constant dialogue with yourself: to know yourself, from your physical posture to your inner will; to accept yourself, to learn not to compete with yourself. Accept your strengths and weaknesses and to make improvements.

Motivate yourself, to give yourself strength when you don't see hope.Be kind to yourself, to learn to develop a reasonable training plan and a technical optimisation programme to make your movements more stretchable and smooth. To make your mind more peaceful Be more relaxed and let yourself see progress and feel a sense of achievement.

1、Tennis can strengthen the body and enhance physical fitness

Modern people spend most of their time indoors as they are busy with work, study and life. So they need to go outdoors for some outdoor sports. Tennis improves the blood circulation system, consumes excess heat.This sport also can improves cardiopulmonary function, strengthens the immune system, increases the ability to fight diseases.

2、Tennis can improve the overall quality of human beings

Tennis influences the thinking and behaviour of human beings. Any kind of culture has a value orientation, stipulating and guiding the goals pursued by human beings.

3、Tennis is one of the fashionable sports

Tennis is very suitable for the urban crowd. Generally speaking, tennis is a gentleman's sport and those who play it often give people a sense of modesty and elegance. To catch up in the forefront of the times, with super life concept of the cadres of the authorities.

White-collar class and college students, to play tennis as a fashionable. So with the improvement of living standards and the strengthening of people's health consciousness.More and more people are involved in tennis fashion sports.

4、Tennis culture makes people benefit for life

Tennis is not restricted by age or gender. Young people can show their excellent physical quality, strong strength and fast running.Children and teenagers play tennis in pleasure.Middle-aged people and the elderly can play suitable sports according to their physical, psychological and physiological conditions.

Due to the adjustable and interesting nature of the volume and intensity of the sport, tennis can be played fast or slow, open or fast, making the participants reach their sports goals with full enthusiasm and without realising it.

Tennis is played across the net, avoiding physical collisions and reducing unnecessary injuries.

Muscle strains can occur during tennis as a result of not warming up enough before exercise. Some fans like to get up in the morning to play, but in this state we are not yet awake and are often disoriented. If we come up and start playing sports, the neck muscles are not well prepared at this time and a sprain can easily occur.

It is important that we warm up well before playing, especially if it is spring or early in the morning. We can fully move our hands and ankles to prepare ourselves for the sport.