Kiwi may be small, but it packs a punch with its vibrant green color, sweet-tart taste, and refreshing juiciness. Originally from China and now widely grown in places like New Zealand, the kiwi fruit has become a global favorite.
This unique fruit is great on its own, but it also shines in a variety of recipes. Here’s a guide for Lykkers to make the most of kiwi, from recipes to café recommendations and food tours.
Kiwis are rich in vitamin C, fiber, and antioxidants, making them a powerhouse of nutrition. They have a soft, juicy texture and a bright, tangy flavor with just a hint of sweetness. Kiwi also has tiny black seeds that add a pleasant crunch. Many people love them for their tropical taste and the burst of freshness they bring to any dish.
Kiwi’s unique flavor makes it a fun addition to both sweet and savory dishes. Here are a few simple recipes that showcase kiwi’s versatility.
Kiwi Smoothie
This kiwi smoothie is refreshing and perfect for a quick breakfast or snack.
Ingredients:
2 ripe kiwis, peeled and chopped
1 banana
1 cup coconut water or almond milk
1 tsp honey (optional)
Instructions:
1. Place all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!
Kiwi Salsa
This kiwi salsa adds a tropical twist to tacos or grilled fish.
Ingredients:
2 kiwis, peeled and diced
½ red bell pepper, diced
1 tbsp red onion, finely chopped
A handful of fresh cilantro, chopped
Juice of half a lime
Salt to taste
Instructions:
1. Mix all ingredients in a bowl.
2. Stir well to combine.
3. Serve immediately or chill for a few hours to let the flavors meld.
If you’d rather enjoy kiwi prepared by professionals, here are some places that feature kiwi in creative ways:
Juice Press – Known for its fresh juices and smoothies, Juice Press has a popular kiwi-based green smoothie made with spinach, kiwi, apple, and a hint of ginger. A medium-sized smoothie costs around $8, perfect for Lykkers looking for a refreshing pick-me-up.
Fruit Palace Café – This café offers a beautiful kiwi parfait layered with Greek yogurt, granola, and fresh kiwi slices. It’s a tasty and nutritious breakfast or snack priced at around $6.
Tropical Taste– A cozy spot that offers a kiwi salsa bowl with chips, giving you a light, fruity snack with a kick. Each bowl costs around $5 and is a great choice for sharing or snacking.
For those who want to explore more tropical flavors, some food tours offer kiwi as part of a tasting experience. In places like California or Hawaii, you can find food tours that include exotic fruit tastings, and kiwi is often featured. These tours usually cost between $50-$70 per person and let you sample unique tropical fruits, including kiwi, while learning about their history and culinary uses.
Eat the Skin: Many people don’t know that kiwi skin is edible. The skin is thin, and eating it adds extra fiber. Just rinse the kiwi well, slice, and enjoy!
Pair with Other Tropical Fruits: Kiwi pairs well with mango, pineapple, and berries. Adding these fruits together in a fruit salad or smoothie creates a refreshing, tropical mix.
Use Kiwi as a Garnish: Kiwi slices make an attractive garnish for desserts, drinks, or breakfast bowls. The bright green color and unique taste add a pop of freshness to any dish.
Kiwis bring a touch of the tropics to every meal. With their unique flavor, vibrant color, and health benefits, they’re a great addition to both everyday meals and special dishes. Whether you try them in a smoothie, enjoy them fresh at a café, or sample them on a food tour, kiwi is a delightful treat that Lykkers can enjoy in many ways.