Many women desire to have healthy hair because it significantly affects their appearance. However, due to a lack of knowledge on how to protect hair, many people experience various problems with their hair.

Normal hair should be clean, natural, smooth, without dandruff, not greasy or dull, soft and fluffy, and easy to comb without knotting. Hair color and luster should be normal and uniform, and the hair should have moderate density and even distribution.

Unfortunately, most people's hair is damaged to a certain extent after undergoing hairdressing processes such as dyeing, perming, and bleaching, as well as improper hair cutting, combing, and shampooing, and external factors such as ultraviolet rays. The damage caused by dyeing, ironing, and bleaching is difficult to repair.

Here are several ways to protect hair:

1. Maintain a positive attitude

Happiness in life is essential, and maintaining a good mindset can help make the body look and feel younger. Therefore, it is important to maintain an optimistic attitude if you want your hair to remain healthy.

2. Comb your hair frequently

Combing our hair can massage our scalp, increase blood circulation, increase the nutrition in the pores, and keep the scalp clean and hygienic.

3. Massage the scalp

Massaging the scalp before bed and after waking up can help improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation, and enhance local metabolism.

Use the ten fingers of both hands to rub the scalp from the forehead through the top of the head to the back of the head, for 2 to 4 minutes each time.

4. Protect your hair from the elements

If you are planning to spend time outdoors, it is important to protect your hair from the sun and wind.

Exposure to the sun's rays and wind can dry out your hair, causing it to become brittle and more susceptible to breakage. You can protect your hair by wearing a hat or a scarf, or by using a hair care product that contains SPF.

5.Avoid using harsh hair care products

Many commercial hair care products contain harsh chemicals that can damage your hair. It is important to choose hair care products that are gentle and free of harmful chemicals. You can also consider using natural hair care products that are specifically designed to nourish and protect your hair.

Foods to eat for hair care:

1. Seaweed

Dry and yellow hair breakage is related to iodine and calcium deficiencies. Seaweed foods such as kelp and seaweed are rich in iodine and calcium, which can maintain the elasticity of the hair and make the hair shiny.

2.Fish

Fish meat contains vitamin B, which promotes hair growth, makes hair appear naturally lustrous, and keeps hair beautiful and bright.

3. Eggs

Eggs, as well as dairy products like yogurt, are great sources of protein. In addition, eggs contain selenium and magnesium, which can help your hair radiate a healthy glow.

4. Raisins

Raisins are rich in iron, which is conducive to the production of hemoglobin, promoting blood to deliver nutrients to tissues and organs of the body, giving greater impetus to hair growth.

By following these simple tips and incorporating healthy foods into your diet, you can maintain healthy hair and improve your overall appearance.