The center of tomato production is the Andes region of South America. There are still large areas of wild species in Peru, Ecuador, Bolivia and other places. Tomato fruit is rich in nutrients and has a unique flavor.

Have seen too many fresh tomatoes, but most have not seen dried tomatoes. If you are tired of raw tomatoes, you must try dried tomatoes.

Origin of dried tomatoes.

Fresh tomatoes are not easy to preserve, they can be eaten in summer, but not in winter, so people have come up with a good way to turn fresh tomatoes into dried tomatoes, which can be better preserved in the future.

Take it out in winter, it still retains its sour taste, which makes people unforgettable.

Nutritional value of dried tomatoes.

1. It can promote the growth and development of children.

2. It can enhance the body's resistance, effectively delay the aging of the human body, make the skin elastic, and reduce the generation of wrinkles.

3. Vitamin C contained in dried tomatoes can enhance the toughness of blood vessels and prevent arteriosclerosis.

4. Has the effect of lowering blood pressure.

5. Can get rid of bad breath.

6. Helps digestion, suitable for patients with loss of appetite.

How to eat dried tomatoes.

1. Snacks: Rinse with water, drain and chew, just like dried apricots, it has a sour taste and is delicious.

2. Cook: Soak in warm water, then cut into small pieces. When cooking, stir-fry diced tomatoes and spicy skins with hot oil, so that the fried dishes have a stronger flavor! It has the sour taste of tomato and the fragrance of pepper, which is very enjoyable to eat!

3. Soup rice: soak in warm water and cut into small pieces. The color of the soup and rice is good, the soup is not muddy, and the taste is better.

How to make dried tomatoes.

1. Wash the tomatoes.

2. Tomato slices.

3. Place it on the grill, and then use a baking tray below, so that the tomato slices are easier to dry.

4. Cover the vegetable cover and put it in the sun to dry.

5. Take it back at night and put it in the oven for a few hours at low temperature.

6. Flip over and sprinkle a little salt on the surface of the tomato slices.

7. Continue to dry in the sun the next day.

8. The dried tomatoes are finally dried.

9. Put it in a bottle, sprinkle some salt, and store in the refrigerator.

Must try!