Everyone wants to have perfectly smooth skin, beautiful. If you want good skin, you need protection from the inside out. The skin can reflect a person's physical health. In addition to the maintenance of skin care products, nutritional supplementation of food is also required. There are many foods that have great effects on the skin, especially fruits.

1. Strawberry

Strawberries are one of the seasonal fruits in spring. 1 cup of strawberries contains 130% of the daily intake of vitamin C. Vitamin C can promote the production of collagen fibers, making the skin smooth and elastic. The more vitamin C, the fewer wrinkles. Otherwise, it will lead to dry and wrinkled skin. So eat more strawberries to help prevent wrinkles!

2. Bananas

Bananas are fragrant, sweet, and very soft. Eating some bananas properly can make people feel happy, and it can also help everyone dispel pessimism. If people are in a healthy state of mind, their skin will be radiant!

3. Apple

As the saying goes: "An apple a day keeps the doctor away". Eating an apple a day can improve the body's immunity and prevent diseases. Eating apples regularly can make the skin firmer and more elastic!

4. Pineapple

March is a good season to eat pineapple. Pineapple can effectively help remove the aging cuticle on the surface of the skin and reduce pore blockage. The rich vitamins and enzymes it contains can help effectively remove the aging cuticle on the face and help delicate

5. Dragon fruit

In life, many people like dragon fruit. It not only tastes good, but also contains a lot of albumin, vitamins and fiber, etc. According to relevant experts, albumin has a great effect, and women eat it. It is good for the skin.

6. Blueberries

Blueberries contain more antioxidants than almost any other food. Antioxidants help protect the skin from free radical damage caused by sun exposure, emotional stress or excessive exercise. Experts suggest that eating blueberries every day can prevent problems such as skin aging and increased wrinkles due to skin cell damage.

7. Kiwi: The content of vitamin C and E is very high, and it contains amino acids and natural inositol and other nutrients, which have certain effects on skin smoothing .

8. Lemon: Deeply cleans and regulates excessive oil secretion.

9. Citrus: The fresh smell has a calming and soothing effect. The vitamin A and trace element selenium contained in the citrus family can keep the skin moist and resist oxidation.

10. Grapes: Grape polyphenols have a very high antioxidant function, which can inhibit free radicals and effectively delay aging; while grape pits can soften the skin and make the skin moisturizing.