A mint smoothie is a wonderfully invigorating drink that's perfect for a hot day or as a revitalizing treat anytime.
With its cool mint flavor and creamy texture, it’s a delightful way to enjoy a refreshing beverage. Here’s a straightforward guide to making a mint smoothie that’s sure to please.
Ingredients and Quantities
Fresh Mint Leaves:
1/4 cup, packed (about 10-15 leaves)
Banana:
1 ripe banana (peeled)
Greek Yogurt:
1/2 cup (120 ml), plain or vanilla
Milk:
1/2 cup (120 ml), you can use dairy or any plant-based milk like almond or oat milk
Honey or Maple Syrup:
1 tablespoon, adjust to taste
Ice Cubes:
1 cup
Optional:
A few fresh mint sprigs for garnish
A pinch of salt to enhance flavors
Steps to Make a Mint Smoothie
1.Prepare the Mint Leaves: Start by rinsing the fresh mint leaves under cold water. Pat them dry with a paper towel. To release more flavor, gently bruise the leaves by pressing them with the back of a spoon.
2.Blend the Ingredients: In a blender, combine the mint leaves, ripe banana, Greek yogurt, and milk. The banana adds natural sweetness and creaminess, while the Greek yogurt provides a rich, smooth texture. If you’re using plant-based milk, choose one that complements the flavor, like almond or coconut milk.
3.Add Sweetener: Pour in 1 tablespoon of honey or maple syrup. This step is optional but recommended if you prefer a sweeter smoothie. Adjust the amount based on your taste preference.
4.Incorporate Ice: Add 1 cup of ice cubes to the blender. This will give your smoothie a nice, chilled texture and make it more refreshing. If you prefer a thicker smoothie, you can add more ice.
5.Blend Until Smooth: Blend all the ingredients on high speed until the mixture is smooth and creamy. You may need to stop the blender and scrape down the sides with a spatula to ensure everything is evenly blended.
6.Taste and Adjust: Taste your smoothie and adjust the sweetness or mint flavor if needed. You can add a little more honey or a few extra mint leaves, then blend briefly to mix.
7.Serve: Pour the smoothie into a glass. For a garnish, you can add a sprig of fresh mint on top or a light dusting of a pinch of salt to enhance the flavors.
8.Enjoy Sip and enjoy your mint smoothie immediately for the best flavor and texture. It’s a perfect way to cool down and refresh yourself!
Smoothie Recipes - with Fresh Mint - Recipes by Warren Nash
Video by Warren Nash
Lykkers, if you enjoyed this recipe, don’t forget to share it with friends who might also love a refreshing mint treat. Stay tuned for more delicious and easy recipes to keep your taste buds happy!
